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Weekly Spinefulness Practice Class

Openings and exercises that make Spineful posture more accessible, along with continued refinement of sitting, standing, bending and walking.

Open to those who have taken a Spinefulness series or weekend.

Spring 2019

Mondays, May 27, June 3, 10, 17. Drop-in, $25. Email Eve at evej@shaw.ca by the day before class if you plan to come, a minimum of four people required.