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Spinefulness Foundations Weekend Intensive with Eve Johnson


Human beings have the potential to live in strong straight bodies without back or joint pain.

But modern posture, along with badly designed chairs and car seats, can make us old before our time.

In this hands-on, interactive weekend, you’ll learn to sit, stand, bend, walk, sit in your car, lift and carry, and lie on your side and back without pain.

You’ll learn how to recognize tension and turn it into relaxation. And when pain arises, you’ll know what to do to make it subside.

• Improve your athletic performance and add years to your sport.

• reduce headaches and tension

• have more access to your creativity as you relax and get in touch with yourself

• have enviable posture.

This Intensive is perfect for those who want to dive deep into Spinefulness.

Ten hours over three days will give you a solid base, and a new sensation of what living in your body could feel like.

Dates: February 15, 16 and 17

Times: Friday, Feb. 15, 6 to 8:30 pm, Saturday, Feb. 16, 9:30 to 4 pm, (with a 90-minute lunch break) and Sunday, Feb. 17, 2 to 4:30 pm.

Cost: Early Bird, before February 1, $295 + GST., after February 1, $350 + GST.

Payment by cash, cheque, e-transfer or credit card.

Email Eve at evej@shaw.ca to register and for more information.

How did this back, turn into the back below? (Photo by Picsea, at Unsplash)

How did this back, turn into the back below? (Photo by Picsea, at Unsplash)

What can we do to return youth and flexibility to this back? (Photo by Nathan at UnSplash)

What can we do to return youth and flexibility to this back? (Photo by Nathan at UnSplash)

And how could you learn to be this straight, effortlessly, for the rest of your life? ]  (Photo by Nam-Hoang at Unsplashj)

And how could you learn to be this straight, effortlessly, for the rest of your life? ]

(Photo by Nam-Hoang at Unsplashj)